BEFORE YOU ARRIVE
Plan your visit.
Times, etiquette, and simple preparation—so your visit feels calm from the moment you arrive.
DAILY SCHEDULE
Four sessions daily.
The program offers four visitor meditation sessions daily (except full moon day). Arriving a little early helps you settle quietly.
05:45–07:30 • Silent meditation: breathing and walking
Sitting meditation that focuses on the breath, and walking meditation with slow, mindful steps to calm the mind and bring awareness to the body. These are core practices in the Theravada Buddhist tradition. A monk is on hand to guide you.
09:00–10:45 • Guided tour and meditation
A guided tour of the monastery, followed by guided meditation (including loving-kindness and breathing practice) and time for questions.
15:30–18:00 • Tour, viewpoint and introduction
A guided tour including the viewpoint, guided meditation (loving-kindness and breathing), time for questions, and a short introduction to Buddhism. The session ends with tea and informal conversation.
20:00–21:00 • Silent meditation
A quiet hour of silent meditation to close the day.
Chanting
Chanting is performed daily at 18:00 and visitors may observe.
Private discussion (on request)
Available during 09:00–11:00 and 13:00–20:00.
ETIQUETTE
Simple respect.
This is a temple setting. Visitors are warmly welcomed when behavior and dress are respectful.
- - Women’s clothing should cover from knee to above shoulders; coverings are available on request.
- - Remove shoes at the pagoda entrance.
- - Remove hats in sacred spaces.
- - Smoking and drugs are prohibited.
- - Keep voices low; avoid disruptive behavior and respect those in meditation.
- - Photos are generally allowed if appropriate—asking politely first is appreciated.
What to bring.
Bring what supports quiet: water, a light shawl if you get cold, and a small bag you can keep close. Most importantly, bring time— and a willingness to be gentle with yourself.
Reach us at +94 76 619 6727 (WhatsApp) or meditatewithamonkinella@gmail.com.
Find us.
Mahamevnawa Buddhist Monastery, Kumbalwela Road, Ella, Sri Lanka.
STAY LONGER
Consider a 3, 5, or 10-day retreat.
Go deeper with extended time for meditation, teaching, and quiet reflection.